{"product_id":"digital-product","title":"Kai's Kitchen","description":"\u003cp dir=\"ltr\"\u003eHealthy eating shouldn't mean fancy ingredients, expensive gadgets, or hours in the kitchen.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eKai's Kitchen\u003c\/em\u003e is a 67-page digital cookbook packed with 52 simple, healthy recipes made from things you probably already have at home: eggs, oats, yogurt, frozen fruit, canned beans, and a few pantry spices. If you can use a blender and a frying pan, you can make every recipe in this book.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt includes the full written recipes from my most-asked-about videos, with exact measurements, plus dozens of new ones I've never shared online.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 Morning Drinks:\u003c\/strong\u003e blueberry lime smoothie, beet and cucumber juice, golden milk, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Breakfasts:\u003c\/strong\u003e cottage cheese pancakes, overnight oats, no-knead seed bread, grab-and-go egg muffins\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Lunches:\u003c\/strong\u003e lemon lentil soup, Greek salad jars, chicken avocado wraps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 Dinners:\u003c\/strong\u003e one-pan lemon garlic chicken, honey garlic shrimp, sheet-pan salmon, creamy cottage cheese pasta\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Snacks:\u003c\/strong\u003e homemade hummus, crispy roasted chickpeas, no-bake energy balls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Sweet Treats:\u003c\/strong\u003e black bean brownies, sweet potato chocolate ice cream, Greek yogurt cheesecake\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Meal Plan:\u003c\/strong\u003e a full week mapped out, with a one-hour Sunday prep list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable Shopping List:\u003c\/strong\u003e everything you need for the week, sorted by store section\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEvery recipe includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eExact measurements and simple, numbered steps\u003c\/li\u003e\n\u003cli\u003ePrep time and number of servings\u003c\/li\u003e\n\u003cli\u003eA \"Swap it\" tip for when you're missing an ingredient\u003c\/li\u003e\n\u003cli\u003eA plain-English explanation of why it's good for you and when to have it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy you'll love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eMost recipes take 30 minutes or less\u003c\/li\u003e\n\u003cli\u003eNo specialty stores or online-only ingredients\u003c\/li\u003e\n\u003cli\u003eLots of make-ahead and meal-prep options for busy weeks\u003c\/li\u003e\n\u003cli\u003eFamily-friendly meals the whole table will actually eat\u003c\/li\u003e\n\u003cli\u003eLarge, easy-to-read pages that look great on a phone, tablet, or printed out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is a digital product. No physical book will be shipped. After purchase, you'll get an instant download link for the PDF, which you can open on any phone, tablet, or computer, or print at home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eDo I need any special equipment?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eJust a blender, a frying pan, a pot, and a baking sheet. A food processor helps for a few recipes, but a strong blender works too.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eAre the measurements in cups or grams?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eRecipes use US cups and spoons, with oven temperatures in both °F and °C. There's also a conversion chart inside.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eIs it suitable for vegetarians?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eOver half the recipes are meat-free, and many others have easy swaps.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003eCan I get a refund?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eBecause this is an instant digital download, all sales are final. If you have any trouble with your download, just reach out and we'll sort it out.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThe recipes in this book are for everyday healthy eating and are not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":62408140456306,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0057\/1506\/files\/Kais-Kitchen-Display-Square.png?v=1790401723","url":"https:\/\/kaibradley.shop\/products\/digital-product","provider":"Kai Bradley Shop","version":"1.0","type":"link"}